Payton’s goal is to utilize a holistic approach by fully understanding the individuals' background, personality, experiences, interests, strengths, and weaknesses. She makes everyone feel welcome and accepted. She is firm believer that we are all human beings who need help at times and the best form of healing is human support and interaction.

Her background in social work has provided her with the necessary skills to work with mental health areas such as grief, depression, anxiety, trauma, and major life changes. She helps individuals learn new and healthier forms of behavior, coping, and thinking that will lead to a healthier and happier life. Payton uses a person-centered approach along with teaching mindfulness, breathwork, and stress management.”